… it was bloody tough, mainly due to the heat. I was going well and on target to beat my goal of 1:40 then at 8 miles I stopped. I didn’t want to stop but i just ran out of energy. I did manage to pick it up again and eventually finished in 1:43. A [...]
Scott and Toby ran the fun run in Southbourne today. They seemed to really enjoy the race and did very well too. I took a picture of them with their medals and they insisted on wearing the medal from the previous race they ran too.
I ran the Southbourne fast and flat 10k race today. Training had been difficult and i doubted whether I would last without having to walk some of it. I was expecting a time in excess of 1 hour. I was surprised how strong I felt and after reaching the half way point in 29 minutes [...]
