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My daughters Lucy and Aimèe came round for lunch, together with Lucy’s fiancee Matt. Lucy and Matt were a bit hungover so it took them a while to liven up.  The weather was gorgeous and the two girls spent spent time out in the garden with their feet in the paddling pool.  A small water [...]

Excellent day yesterday from an enjoyment point of view. Yes, I drank too much. Yes, I ate too much but I had fun. It’s always nice to get the family together and the weather was good if a nippy at times. I was persuaded to get on the trampoline and this was the result. Calories [...]