It’s official. I’m now a stone lighter than I was 6 months ago. Only another two and a half stone to go and I’ll be where I want to be. A big reason for the increasing loss is the amount of exercise I’m doing. Did another 9 1/2 mile run yesterday, my last training run [...]
…. that’s a total of 11 lbs this year so far, and 7 of that in the last month. I would have been hugely disappointed if I hadn’t lost much, the amount of exercise I’ve been doing. The chart shows my exercise for the month as plotted on Mapmyrun. That is a total of 18,239 [...]
My kids (bless em) used to use my stomach overhang as an indicator of how overweight I was. Well I have been dieting again and exercising more and i know that the weight is starting to fall off. I can also see that the stomach overhang is getting smaller, so I must be losing it.
Yesterday was a good day, despite consuming three slices of the dreaded ‘C’ word (cake). Finished up with a deficit of 1837 calories. When you consider you consume 4000 calories to burn a pound that’s not bad. This morning started well with a step on the scales and a pound off. Then I had a [...]
Early morning cycle ride this morning. See the route here. 1719 calories burnt so should not have to watch what I eat too much.
Slept reasonably well but then I needed to because I was absolutely bloody knackered. Today’s going to be a tricky day for the diet, as every day in the office is. I didn’t go to the gym as I try to on a Monday as I knew I would be tired. What that means is [...]
