…. for not having posted for a while.  First by two of my kids and then by my mum. I don’t know, nearly 48 years of age and still being told off by my mum. The reason is that I’ve been busy. And that is a reason and not an excuse.  If I’m making an [...]

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Had a stinking cold all weekend which hasn’t helped my recovery from – and may even have been caused by – last weeks little adventure. I just want to feel well again so that I can get out and train.  I do have a race in a few weeks and need to be fit enough [...]