Rhetorical question, no need to answer. Went for a walk lunchtime as I was on an errand. Because I had a good walk I thought I would treat myself to a chip butty. Not many chips so not too calorific, I reckon about 500 calories in all. I also popped in the COOP to buy [...]
Slept reasonably well but then I needed to because I was absolutely bloody knackered. Today’s going to be a tricky day for the diet, as every day in the office is. I didn’t go to the gym as I try to on a Monday as I knew I would be tired. What that means is [...]
Went for a second cycle ride with the family. This was nice and gentle and we had a picnic half way. despite being gentle I still burnt 1568 calories. Had to have a little sleep in the afternoon. Been a little stressful today as I am selling an old car on eBay. The auction ends [...]
