Another lb today…
Posted on July 01st, 2010 in diet
…. that’s a total of 11 lbs this year so far, and 7 of that in the last month.
I would have been hugely disappointed if I hadn’t lost much, the amount of exercise I’ve been doing.
The chart shows my exercise for the month as plotted on Mapmyrun. That is a total of 18,239 calories, and at 4,000 calories per lb that is 4.5 lbs in exercise alone, without taking into account reducing my cake intake down to Zero.
