Had a great run this morning. It’s nice to get back out into the forest again in the morning. Now that the mornings are getting lighter I can see where I am going. Always a bonus.  It was a morning of layers, layers of clothing to ward off the nip in the air and layers of landscaping.  The low lying mist was creating one layer, then there was a layer of trees and shrubs, then there was a layer of orange sky as the sun was coming up, then the blue of the sky and the white of the clouds.

Can’t wait till the next run now. I need to up my mileage if I am to meet my running goal by the end of the year.  We are 20% into the year and I am only 9% towards my target of 650 miles

The diets going ok, the weight is still dropping off very gradually, but then I have had two weeks with very little exercise so that is to be expected. 15st 3lbs (213 lbs) still but the trend is downwards. I am hoping to lose a stone by my birthday in May.

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