Got my children coming over today for a birthday barbecue. Got up early to go and buy the charcoal. I’m not going to let the new me stop me enjoying myself today by abstaining from food. I just need to be careful and not be greedy.

Started my Saturday as usual with a cooked breakfast, my Saturday treat. A cooked breakfast for me consists of two Quorn sausages, two Realeat vege rashers, two hash browns, two slices of toast and mushrooms, accompanied by a couple of large mugs of freshly brewed coffee. This whole amount comes to 567 calories, it would be even more if not vegetarian. With real bacon and sausages it would come to 657. It surprised me actually that real bacon is lower in calories than the vege bacon. The sausages however have double the amount of calories.

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