Had lunch which consisted of a jacket potato with a 3 bean chili, along with a pint of beer. We went to Goblets wine bar in Southampton. Very reasonably priced very good food. On the way back I waivered. I was going to buy a cake but remembered my promise from earlier. Then I was thinking about what loopholes I had left in and decided I could go and buy biscuits. I got to the office door and was going to walk on by to the shop, i waivered, i was tempted but I didn’t. Hurrah.

Then I opened the birthday presents I had got from my sister in law and found some chocolates. I confess, I did eat some, but not many. Total damage for lunch was 900 calories. I have 1500 saved for this evening.

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