… 213 lbs, can’t believe it, that’s 4 pounds less than last Saturday. Got to keep this up.

Went for a great cycle ride this morning (after I had cleaned up the half eaten pigeon the cat’s had brought in, nice.. at 5:15 in the morning) Cycled nearly 14 miles. See the route here Burnt 1379 calories but I still need to be careful as I have a lunch date with my sister in law and Dawn and I are out this evening for Tapas at Frampton Mill in Ringwood.

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