Had lunch which consisted of a jacket potato with a 3 bean chili, along with a pint of beer. We went to Goblets wine bar in Southampton. Very reasonably priced very good food. On the way back I waivered. I was going to buy a cake but remembered my promise from earlier. Then I was [...]
… 213 lbs, can’t believe it, that’s 4 pounds less than last Saturday. Got to keep this up. Went for a great cycle ride this morning (after I had cleaned up the half eaten pigeon the cat’s had brought in, nice.. at 5:15 in the morning) Cycled nearly 14 miles. See the route here Burnt [...]
I didn’t need a maple and pecan danish for my breakfast yesterday but I felt a pull towards the bakers when I went down to move the car. I was too weak to resist the pull. I also didn’t need the vanilla slice I had at lunchtime. For those who don’t know what a vanilla [...]
….. I’ve got lots to do so was in the office before 7:00. Lot’s to do normally equals stress which normally equals excessive food intake. Look out stomach and look out scales. Got to reeeeeeesist. I drove in through the forest this morning, it does add slightly to my journey time but does also relax [...]
… in order to hit my target weight of less than 12 stone (168 lbs) by Christmas, my diet program, Diet and Exercise assistant, desktop has calculated that I need to eat 646 calories less per day than I burn. Easily achievable I think. Now yesterday I went to the Gym in the morning and [...]
Yesterday was a good day, despite consuming three slices of the dreaded ‘C’ word (cake). Finished up with a deficit of 1837 calories. When you consider you consume 4000 calories to burn a pound that’s not bad. This morning started well with a step on the scales and a pound off. Then I had a [...]
Early morning cycle ride this morning. See the route here. 1719 calories burnt so should not have to watch what I eat too much.
The surprise was that I ate fewer calories than I burnt yesterday. And that’s even despite my son serving strudel for desert. Here’s my summary for the day
Rhetorical question, no need to answer. Went for a walk lunchtime as I was on an errand. Because I had a good walk I thought I would treat myself to a chip butty. Not many chips so not too calorific, I reckon about 500 calories in all. I also popped in the COOP to buy [...]
Slept reasonably well but then I needed to because I was absolutely bloody knackered. Today’s going to be a tricky day for the diet, as every day in the office is. I didn’t go to the gym as I try to on a Monday as I knew I would be tired. What that means is [...]
